Around 103 million adults in the U.S. have high blood pressure — that’s nearly 45-percent of all adults! One way you can help prevent (and even reduce) high blood pressure is with the DASH diet. But what is it and how does it work? Come find out in our complete beginner’s guide!
7 min read
Don’t be confused by its name! Reverse dieting may not be what you think! In this article, we unveil exactly what is it, how it’s done, and who should try it.
4 min read
The one thing that most diets have in common is an emphasis on a calorie deficit. This means you expend more calories than you take in and in turn, this can help you lose weight. A calorie deficit sounds simple but there’s more to it than you may think! Here’s everything you should know.
6 min read
Here are 75 delicious and quick and easy recipes anyone can make in the Instant Pot!
21 min read
To get you excited for fall, we have compiled a list of some of the most savory recipes you’ll surely enjoy — from soups to stews and even a few warm drinks too!
13 min read
A keto diet is a nutrition plan that’s structured around a 70-percent intake of fat, a 20-percent intake of protein, and only a 10-percent intake of carbohydrates. Before you start your keto journey, here are a few common side effects you’ll want to know!
4 min read