Some bacteria can be harmful and interacting with the bad ones can cause you to fall ill. All the more reason to integrate more natural, bacteria-fighting foods into your diet! Here are 11 bacteria-fighting foods you should consider.
6 min read
Losing weight in your 40s can seem so much more difficult than trying to lose weight in your 20s. Yes, it’s unfair, but losing weight after 40 can be achieved by changing up your strategy. Check out these tips for success when trying to lose weight after 40!
4 min read
The healthiest seeds are packed with a nutritional value containing fiber, unsaturated fat, vitamins, and minerals. Here are 7 of the healthiest seeds you should be eating!
5 min read
Intermittent fasting has been proven to achieve health benefits, but is anti-aging one of them? Here’s what you need to know about this diet and what it can do for you as you grow older.
4 min read
Everyone is looking for a new approach to shed pounds, protect against dangerous diseases, and kick-start their energy levels. Could the alkaline diet help do just that? We dive deeper to find out what this diet is all about and we’ll also uncover which everyday foods are high alkaline!
5 min read
Around 103 million adults in the U.S. have high blood pressure — that’s nearly 45-percent of all adults! One way you can help prevent (and even reduce) high blood pressure is with the DASH diet. But what is it and how does it work? Come find out in our complete beginner’s guide!
7 min read