These days the options are a lot more vast and varied, from sea salts harvested from around the world to salts from active volcanoes. But what’s the difference, and what’s worth paying more for in terms of a salt that benefits your health? Let’s take a closer look and you’ll be able to decide for yourself.
6 min read
The fermentation craze in North America includes kimchi, kefir, and sauerkraut, but perhaps you have yet to sample kombucha! The tart, bubbly, soda-like beverage known as Kombucha has many saying no to soda and yes to this fermented fizzy drink. The bubbly beverage offers great levels of probiotics, which are the healthy bacteria that keep our […]
5 min read
Most people are constantly trying to create more space in their fridge, but it can be a difficult task! We’re here with some good news. These 10 foods that people tend to store in their refrigerator that would actually be better left on the counter or in a pantry.
4 min read
These plants may add unique flavor to your dishes and all have healthy benefits that should keep them out of the garbage can or the compost pile, and into the kitchen! Here’s a look at 9 healthy herbs you probably thought were weeds.
6 min read
Everybody loves pizza! We’ve compiled a list of all the reasons pizza is good for you.
4 min read
Are you someone that enjoys snacking late at night? While it’s not a great habit to encourage, there are a couple healthy and smart nighttime snacks. Let’s take a look…
4 min read