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Detox

Alimentos mais eficazes para desintoxicação
Reviewed by Julie Ching, MS, RDN, CDE Fitness & Nutrição

Alimentos mais eficazes para desintoxicação

Você tem se sentido um pouco sobrecarregado ultimamente? Se você vive um estilo de vida tóxico – talvez fume, beba com frequência ou coma muito fast-food – não há dúvida de que acabará começando a se sentir sobrecarregado pelos danos causados. No entanto, você pode desintoxicar (ou limpar) o corpo usando certos alimentos para ajudar […]

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4 min read

Reasons to Say No to Detox Diets
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Reasons to Say No to Detox Diets

January brings a whole sleuth of New Year’s resolutions, many of them health and weight loss oriented. However, before you decide a juice cleanse or detox style diet will do the trick–think again! Research shows the idea of “detoxing” the body is actually bogus and not very healthy either.   Sure, you may experience short […]

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3 min read

Detox Tips Following an Indulgent Weekend
By Emily Lockhart Diet and Nutrition News & Advice

Detox Tips Following an Indulgent Weekend

Summer weekends are often jam-packed with outdoor events. However, while many of these outings feature swimming and walking on the beach—many still focus on rounds of sugary cocktails on the backyard deck, appetizers on the patio, or camping and cottage trips filled with barbecues and beer. Returning home after a weekend of indulgence, your body […]

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min read

8 Spring Detoxifying Veggies to Put in Your Belly
By Emily Lockhart Diet and Nutrition News & Advice

8 Spring Detoxifying Veggies to Put in Your Belly

In spring we clean our homes, our cars, and if we’re really brave we might even tackle the garage. However, after a long, cold winter, your body often requires a little spring cleaning of its own, and these eight seasonal vegetables not only taste great—they’ll help detoxify and energize your body for the spring season… […]

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min read