When you’re training for endurance sports, you might as well have a downspout attached to your ankle. (Wouldn’t that be better than all-over-body sweating?) As your body loses water at an alarming rate, it calls out for re-hydration. You drink several glasses of water, but notice that doesn’t do the trick. You do your research […]
Liquid drawn from young coconuts, known as “coconut water,” is marketed as an excellent rehydration drink for endurance athletes. However, experts are now saying that it is no more beneficial than water, despite manufacturer claims of its superiority. While experts stress that coconut water is completely safe, hydration claims should be carefully evaluated. Coconut water […]