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Cholesterol

Melhores alimentos para baixar o colesterol
Reviewed by Julie Ching, MS, RDN, CDE Fitness & Nutrição

Melhores alimentos para baixar o colesterol

O colesterol alto é uma epidemia causada por maus hábitos alimentares e estresse. Pode fazer com que depósitos de gordura se acumulem nas artérias e vasos sanguíneos, o que restringe o movimento do sangue, causando pressão alta e pode levar a doenças cardíacas coronárias, que podem ser precursoras de ataques cardíacos ou derrames. A lipoproteína […]

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6 min read

Foods That Lower and Increase Your Cholesterol Levels
By ActiveBeat Author Diet and Nutrition News & Advice

Foods That Lower and Increase Your Cholesterol Levels

High cholesterol is a major risk factor for some of the western world’s biggest killers, including heart disease, heart attack, and stroke. According to the Centers for Disease Control and Prevention, around 38 percent of adults in the United States have high cholesterol. As high cholesterol does not cause any symptoms, many of Americans don’t […]

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High Cholesterol Foods: Which to Eat and Which to Avoid
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

High Cholesterol Foods: Which to Eat and Which to Avoid

While having untreated high cholesterol can put you at risk for heart disease, there are some healthy foods that are high in cholesterol that isn’t deemed a risk. We’ve created a list of high cholesterol foods and uncover which ones you should eat and which ones you should avoid.

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