There are a wide variety of simple cardio exercises you can do at home that are just as effective as your typical cardio workout at the gym. Follow along as we roundup some beneficial cardio exercises you can perform from the comfort of your own home.
5 min read
A new study shows that getting up from your desk and going for a quick, two-minute walk every hour can drastically improve your health. The study, which was carried out by researchers at the Center for Clinical and Translational Science at the University of Utah School of Medicine, involved an examination of data associated with […]
2 min read
As a personal trainer and a gym rat, I’ve seen my share of horrendous and potentially dangerous cardio moves. So the next time you’re in a spin class or on the treadmill, ask yourself: Am I guilty of any of these cardio crimes?
7 min read
A new study presented at the Canadian Cardiovascular Congress has found the reason why water exercises are more appealing than traditional types. The study followed 33 participants as they performed two different exercises. The first was a traditional dry stationary bicycle. The second was a stationary bicycle submerged in water. Water bicycles are also called hydro-riders or aqua bikes. […]
2 min read
A new study from the journal Preventive Medicine has found that men regularly exercise longer than women. They found that women did, on average, 18 minutes of vigorous exercise daily. Men did about twice as much, with 30 minutes of vigorous exercise daily. The study also found that those who did not reach 30 minutes […]
2 min read