Regular exercise changes the structure of our bodies’ tissues in obvious ways, such as reducing the size of fat stores and increasing muscle mass. Less visible, but perhaps even more important, is the profound influence exercise has on the structure of our brains – an influence that can protect and preserve brain health and function […]
4 min read
Tardive dyskinesia (TD) is a rare disorder that impacts neurological function. It’s the side effect of taking certain medications that can lead to jerky movements of the face. Here are some important facts to know!
4 min read
If you have a hard time falling or staying asleep it’s time to review your day and look for areas of improvement.
7 min read
Do parts of your body shake involuntarily? You might have a condition known as essential tremor disorder. Here’s what you need to know.
6 min read
The world can be split into two types of people — those who like to sleep with socks on and those who absolutely despise it. But it turns out, socks may actually help you sleep better. Here’s how!
6 min read
Today, we’re going to distinguish between being worn out, and suffering from a genuine medical disorder known as hypersomnia. So, how tired is too tired? Let’s find out!
5 min read