1 min read
Are you feeling the positive vibes during National Yoga Awareness Month?
For many yogis, myself included, yoga is far more than just a physical practice. I believe that the poses I do on the mat, spill over into my daily life. For instance, yoga has long been linked to boosting immune health. Here’s how yoga and meditation can positively impact your ability to ward off illness off the mat…
Fitness News & Advice
As 2024 approaches, many people look to begin the year with resolutions to become more fit. Some people find it challenging to get enthusiastic about outdoor exercise during the winter. However, don’t discount the joys of running in a winter wonderland. It’s accessible, available to all and doesn’t involve gym fees or expensive equipment. Health […]
5 min read
Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels. Among the most common, and arguably the most meaningful, tracking method for daily physical activity is step counting. Counting steps is far more than a fad: The U.S. Department of […]
6 min read
People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than those who are either sedentary or participate only in aerobic exercise. That is the key finding of our new study, published in the journal GeroScience. We assessed 184 cognitively healthy people ranging […]
3 min read