There are so many delicious spices to use when cooking during the holidays. From cinnamon to ginger to vanilla, these spices both taste and smell amazing during the festive season. You may be surprised to know that holiday spices also come with a range of benefits for your health. Read on to learn more about the health benefits of your favorite holiday spices.
6 min read
You don’t have to be a master mixologist to throw the best parties in town. As long as you have a blender, a shaker, and some ice on deck, you can create all kinds of appealing and great-tasting cocktails!
6 min read
Turmeric is known for its vibrant color and flavor but it turns out its also chock full of benefits, including these 12!
7 min read
If you have GERD, the first thing that you need to do is re-evaluate your diet. Here are fifteen foods that can help treat GERD…
6 min read
We seem to have breakfast, lunch and dinners figured out. But what about snacks? Here are 18 quick and easy keto-approved snacks to try when hunger strikes!
9 min read
The holiday season is meant to be joyful, but it often comes with the weight of expectations that can lead to stress and guilt. Balancing traditions, family demands, and personal well-being can feel overwhelming, especially when trying to meet everyone’s needs. The key to a happier holiday lies in setting boundaries, managing expectations, and focusing […]
3 min read
Boosting productivity goes beyond just working harder—it’s about working smarter and adopting daily habits that support your mind and body. Incorporating healthy habits into your routine can help improve focus, energy levels, and efficiency throughout the day. From nourishing nutrition to strategic breaks and exercise, small changes can lead to significant results. Learn how to […]
3 min read
H. pylori infections pose a global health challenge, with half of the world’s population potentially carrying this bacterium, often acquired in childhood and persisting without detection. Understanding its transmission, symptoms, and associated risks such as peptic ulcers and gastric cancer is crucial. Exploring diagnostic and treatment options, including advancements in tackling antibiotic resistance, and highlighting […]
4 min read