Fitness News & Advice

Low energy doesn’t always have to do with sleep deprivation. There are many other factors in our day that can impact our energy, including these 18…

One of the hottest new trends in the fitness world is the use of resistance bands, or long and highly flexible rubber bands that can be used to perform a wide range of resistance-based exercises. What can a resistance band workout accomplish that another type of workout can’t? There are a few important reasons to implement a resistance band workout today. Let’s take a look at some of them here.

These bodyweight exercises utilize gravity and our own body weight to help us burn calories, shed fat, and build muscle. Now, let’s take a closer look at some great reasons to give bodyweight exercises a try.

With the right activity and a great group of people, you can make burning fat and calories less like work and more like a night out with your friends. Now, let’s take a closer look at some great reasons to give group exercise classes a try.

Not only is it an intense and effective workout, but swimming is generally low-impact, meaning it won’t wear down the joints like running will. But let’s look at some more specific reasons to add swimming to your physical exercise regimen.