Fitness News & Advice

We could all use a little self-control, especially when it comes to taking care of our health! Here are 9 tips on how to practice better self control.

The back is the foundation of your body. Holding the upper and lower portions together, it’s is subject to a lot of stress and tension. However, you can do a few easy things at home to ease the pain and prevent further damage. Here are 10 easy ways to treat back pain.

Proper posture is important not only for standing, but sitting and laying down as well. Many people spend the majority of their day sitting, be it at a desk, in their car, and on their couch. Sitting for too long can impact the pressure on your spine, causing poor posture. Here are 15 easy ways to perfect your posture and get you feeling and looking healthy.

We’ve compiled a list of the top 13 workout routines for effective muscle building.

The truth is that you don’t need a gym membership to blast flab and tone up. In fact, you don’t even need equipment. Here are ten fabulous fitness moves that you can do at home simply using your body weight as resistance.