Fitness News & Advice

January marks Family Fit Lifestyle Month, which encourages you as a parent to be a positive role model for a healthy lifestyle. Here are six tips to make the best of getting healthy together.

The holidays are a difficult time for anyone who is trying to watch their weight (or even lose weight) because it’s a time of year that is often celebrated with lots of food and drinks. The following guilt-free holiday snacks pack smaller portions, and you can savor each mouthful without the calorie remorse.

For many people, they like to maintain a healthy lifestyle through the holiday season, or at least try to stick with some healthy habits. To encourage this, we’ve created the perfect gift guide for all of those health and fitness junkies. Check out this list of 20 amazing healthy gift ideas!

Prepare your family for the long, miserable cold and flu season ahead with the following 15 natural holiday immune boosters and flu-fighting heroes.

Thanksgiving doesn’t have to only be about sitting around and eating food! There are tons of things you can do as a family that involve getting up and heading outside!