Fitness News & Advice

Thanksgiving doesn’t have to only be about sitting around and eating food! There are tons of things you can do as a family that involve getting up and heading outside!

There are a lot of things your kids can do to burn off energy, and even some fun activities that can be done during the fall season. Get your kids dressed in some weather-appropriate clothing and try some of these 10 fun fall activities that will get your kids exercising!

Do you feel that autumn chill in the air? For many of us, the change in season is marked by tucking away sundresses and sandals in the backs of our closets baited breath until summer. However, don’t tuck away those sneakers, bicycles, and healthy eating habits with your swimsuit. You can maintain your workout and […]

There are lots of options out there that will help strengthen joints and build muscle to further protect weak knees, hips, ankles, and other joint issues, without putting any resistance or pressure on the joints.

We look into the best exercises for ankylosing spondylitis.