Fitness News & Advice

Walking is one of the simplest forms of exercise and easiest ways to get your body moving. Here are some tips on how to get the most out of your walking workout!

While foam rollers can make a serious, positive difference to your body, there are specific techniques to using one. Try out these 10 stretch and release foam roller tips to help you reap the benefits and avoid hurting yourself.

Everyone wants to tighten their core and magically get abs! Unfortunately there’s no easy route to getting abs, but these 7 steps will help kickstart the process.

Here are eight serious health problems that result from a habitually sedentary lifestyle according to expert research.

While the holiday season can be described as “the most wonderful time of the year” for some—for others it can also be the most lonely, financially strapped, stressful, and depressing time of the year. Here are eight tips for preventing holiday burnout.