Fitness News & Advice

One of the best treatments for osteoarthritis is exercise, so here’s a look at 4 of the best workouts for people struggling with osteoarthritis.

After a long, cold, snowy winter, making the most of the summer often includes spending as much time outside as possible. That is, until the mercury skyrockets through the roof and the humidity makes the air feel like soup. In addition to being uncomfortable, too-hot weather can lead to heat exhaustion, heat stroke, uncomfortable cramping, […]

Exercising doesn’t have to be complicated. In fact, it can be done at home without any workout equipment! Here are 6 easy exercise to try at home.

There are a wide variety of simple cardio exercises you can do at home that are just as effective as your typical cardio workout at the gym. Follow along as we roundup some beneficial cardio exercises you can perform from the comfort of your own home.

At home bodyweight workouts can be some of the most invigorating workouts. As long as you have a bit of space to move around in and a mat for comfort, you can get a challenging workout at home without any equipment.