Fitness News & Advice

The knee is the largest joint in the body and knee pain is a common complaint across all age groups. We look into the most common causes of knee pain.

And so there’s no denying it: having high cholesterol is a very dangerous situation. The good news is that there are many ways to keep your cholesterol down. It’s important to understand the causes of high cholesterol before setting out to lower it.

Summer exercise outdoors can be hot and sweaty, but instead of going for a run, there are exercises that you can do to keep you cool while increasing your heart rate. Not only is exercising in water low impact, pool workouts are a fantastic way to increase your cardio endurance.

When your body experiences stress, a surge of hormones is released in an effort to prepare your body for flight. To help combat the negative effects of anxiety, here are five tips to managing stress in your daily life.

If you practice yoga with a teacher, or practice along to a DVD series in the comfort of your own home, chances are the instructor concludes every practice with the saying, “Namaste”. It might leave you wondering what this much-used piece of yoga lingo actually means…   1. Namaste Meaning According to the Yoga Journal, […]