Fitness News & Advice

Physiotherapist Eric Leckie shares his tips on some of the best exercises to prevent back injuries by strengthening your back.

Regardless of your situation, specific exercises can help you manage your scoliosis to live a more normal life and to prevent its progression. To help combat the symptoms of scoliosis and better manage this condition, here are 8 exercises to try.

While exercise equipment at gyms can be high-end (and out of reach financially for some people), it doesn’t have to be that way when you’re choosing equipment for your home. You can create an ideal setup without breaking the bank, while still getting all the health benefits of an effective workout.

Whatever the reason, you probably already know that bikes are not a “one size fits all” type of vehicle. But how do you choose the right bike that best fits you and your needs? Read on for some helpful tips on what to look for when bicycle shopping…

One of the best treatments for osteoarthritis is exercise, so here’s a look at 4 of the best workouts for people struggling with osteoarthritis.