Fitness News & Advice

Millions of people suffer in silence with anxiety that can be life crippling at times. To help, try any of these yoga moves that can help relieve anxiety.

Since the squat is one of the most effective exercises out there, this article will set the record straight on the dos and don’ts of squatting.

If you have knees that are sore from arthritis, injury, or have just always seemed to be prone to aching, you might be afraid to perform knee-dominant strength training exercises. Not only are there exercises you can do that won’t cause additional knee pain, but strengthening the muscles around the knee plays a big role in pain reduction.

Skipping requires minimal equipment and space, plus it’s one of the best cardio workouts available.

Most runners have experienced the dreaded stitch in their side. It’s inevitable at some point. Here are some tips on how to prevent the notorious runner’s stitch from happening.