Fitness News & Advice

Yoga has so many great benefits and can actually make athletes better at their choice of sport, particularly runners. Here are 8 of the best yoga moves for runners.

Many of us have desk jobs where we sit at a computer, answer phones, type, and roll around in our chairs all day long. Luckily, you can perform these five simple yoga postures and stretches at your desk in a few minutes to get your body moving.

For best results, perform each stretch at least once a day or twice if you have time. Hold the stretches for 20- to 30-seconds, don’t bounce the stretch, and only work within a range of motion where you feel the stretch, but not pain.

While there is no substitute for proper care—counselling and/or medication prescribed by a doctor—there are several self-care strategies you can use to make the days (and nights) a little easier. We look into all the self-care tips for managing mental health disorders.

Pregnancy is a beautiful, interesting and unfortunately, can also be an uncomfortable experience, especially in those final months! Don’t worry, yoga is here to assist you as your body and life transition. The following are several postures that will help you avoid and alleviate pain or pressure, and also help your muscles as they expand to make room for the baby.