Fitness News & Advice

Shoes can be quite expensive, so you want to make sure you get the right pair for you. With that in mind, here are five considerations when deciding on the best footwear for exercise.

If you’re thinking of investing in some exercise equipment at home, resistance bands are a good place to start. Not only are exercises with resistance more effective, but there are many different options when it comes to level of fitness, plus the exercises are easy to follow and they can be done from the comfort of your own home!

The key to avoiding the not so nice side of aging is to stay active and participate in weekly exercises that keep your muscles and bones healthy. Be sure to speak to your doctor or physiotherapist first to make sure these 8 exercises are safe for you.

Weekly cardio routines are great for heart health and help keep your body flexible and nimble. Great cardiovascular health is essential to living an active lifestyle at any age which is why we’re providing a great low impact cardio workout for seniors.

Exercise can be a great way for you to either manage your current functional status or improve your level of mobility. Once you’ve been given the all clear to exercise, start with any of these exercises that are great for people with low mobility.