Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
The best way to stay strong, functional and independent with age is to get in the habit of exercising regularly. The easiest way to do this is by creating a space within your home where you can workout. To do so, be sure to purchase any or all of these top 8 pieces of exercise equipment every senior should have at home.
5 min read
Shoes can be quite expensive, so you want to make sure you get the right pair for you. With that in mind, here are five considerations when deciding on the best footwear for exercise.
4 min read
If you’re thinking of investing in some exercise equipment at home, resistance bands are a good place to start. Not only are exercises with resistance more effective, but there are many different options when it comes to level of fitness, plus the exercises are easy to follow and they can be done from the comfort of your own home!
4 min read
The key to avoiding the not so nice side of aging is to stay active and participate in weekly exercises that keep your muscles and bones healthy. Be sure to speak to your doctor or physiotherapist first to make sure these 8 exercises are safe for you.
4 min read
Weekly cardio routines are great for heart health and help keep your body flexible and nimble. Great cardiovascular health is essential to living an active lifestyle at any age which is why we’re providing a great low impact cardio workout for seniors.
3 min read