Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
It’s not always easy to keep your vegetable garden from becoming an afternoon snack for insects without using harsh chemicals. After all, if you end up using pesticides, then you’re no longer an organic gardener. Here are 7 ways to maintain a successful organic garden.
4 min read
You’re bombarded with messages about how important it is to monitor your sugar intake, as too much can cause a host of problems (especially if you’re diabetic). However, it’s just as important to make sure you have adequate sugar in your system, as you can end up with a variety of symptoms from low blood sugar.
2 min read
Let’s face it, all work and no play is no fun – you have to let your hair down once in a while (assuming you have enough to let down). However, partying doesn’t have to become a powder keg of possible problems to be memorable – you can follow some guidelines and still have a […]
4 min read
In a healthy digestive system, enzymes play a crucial role in helping to break down and absorb nutrients provided by the foods we eat. However, few people understand how these enzymes work and how they vary. We explore some important facts about digestive enzymes and how to maintain healthy digestion.
3 min read
Even if the food doesn’t taste salty, it doesn’t mean it’s not loaded with it. In fact, some solitary meals can account for more than the 2,300-milligrams of salt that’s generally accepted as the maximum per day. Here are eight of the culprits to watch out for.
4 min read