Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Eating vegetables provides significant health benefits for kids and grown-ups alike, but sometimes we all need a little encouragement. Here are eight tips to make vegetables fun for your kids to eat!
5 min read
And so there’s no denying it: having high cholesterol is a very dangerous situation. The good news is that there are many ways to keep your cholesterol down. It’s important to understand the causes of high cholesterol before setting out to lower it.
4 min read
Fasting influences everything from the immune system to mental health to weight loss. This may indicate that our obsession with what we eat has been misplaced. Instead, perhaps our focus should be on when we eat. Here are eight important things to know about fasting.
6 min read
Besides the access to fresh produce all season long, and the money savings involved with growing your own food—continued research indicates that vegetable gardening is good for you and your whole family. Here are seven good reasons to start your own vegetable garden today!
4 min read
There are few things more irritating, and more likely to disrupt a busy work schedule, than a painful sore throat. You’ll want to explore ways to relieve the scratchy, aggravating and often painful sensation that comes along with it, so we’ve compiled a list of a few ways to treat that nagging sore throat.
5 min read