Diet and Nutrition News & Advice

We explore exactly what a person should eat after a workout to maximize their effort and results.

While alcohol consumption can cause the fatty liver deposits and lower the liver’s efficiency, the non-alcohol induced version is usually associated with a poor diet and sedentary lifestyle – which is why exercise is often recommended along with dietary changes.

The symptoms of this disease vary widely, though metabolic syndrome patients do tend to have more weight around the abdomen than the average person. The good news is that there are ways to reduce the impact of metabolic syndrome; for example, one can make a serious difference in their health by simply avoiding certain foods, including these 6.

With the abundance of food available to most Americans today, perhaps it’s no surprise that eating disorders have become a fairly common problem. Not only is it incredibly easy for most people to access food, but much of the most affordable food, such as fast food and snacks, is potentially damaging when eating in excess. […]

Although selenium is an essential micronutrient, not many have heard of it or are aware of how important it is to the body. As a result, an estimated 0.5 to 1 billion people worldwide suffer from a deficiency. A powerful antioxidant, selenium is needed for effective functioning of the immune system; therefore, inadequate levels can […]