Oatmeal vs. Cereal: Which is the Breakfast Champion?
When it comes to favorite breakfast cereals, boxed flakes and rolled oats are clearly the most popular, but which bowl is the breakfast champion?
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Diet and Nutrition News & Advice
Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
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Vitamin C and Colds: Does it Really Help?
We’re finally getting to the bottom of whether or not vitamin C truly does help speed up the process of recovering from a nasty cold.
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The Least Worst Junk Foods
There are so many different foods readily available these days that it can be hard to keep track of the worst offenders, the nutritional all-stars, and the break-even snacks and treats. Read on before the next craving hits!
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Foods That Can Slow the Aging Process
A healthy diet can keep one looking younger by preventing oxidative damage and reducing inflammation. But which foods do this best?
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Super Antioxidant Rich Foods
Antioxidants are natural substances that can limit, or stop the damage free radicals wreak on our bodies, basically stabilizing the free radicals. Here are 7 of the best antioxidant rich superfoods to eat.
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