Diet and Nutrition News & Advice

Navigating holiday dinners can be a challenge for people with diabetes but it’s not impossible. Here’s a look at some foods (and drinks!) you should eat and avoid if you have diabetes. 

Espresso is a highly concentrated coffee drink and just like drinking regular coffee, there may be some pros and cons to it. Here’s a look into both the benefits and side effects of drinking espresso…

The Research Brief is a short take about interesting academic work. The big idea We developed a new method for assessing health risks that our research suggests should make it a lot easier for people to determine which health advice to follow – and which to ignore. The approach, recently published in the journal Nature […]

Baby led weaning allows children to take the lead and feed themselves rather than pureeing and spoon feeding food. There isn’t one *right* way introduce solids to a baby, but for those who are interested, here are some tips on how to start baby led weaning…

Whenever your little one is ready, there are a wide variety of foods that they can enjoy. Remember, repeated exposure to a flavor can help reduce picky eating later on! Start with any of these 20 delicious finger foods for babies…