Diet and Nutrition News & Advice

Lack of sleep can even drastically cut our life expectancy, by more than 50-percent! Sleep is obviously important. Here’s how to determine if you’re getting too little, and if you’re dealing with insomnia.

Most people are constantly trying to create more space in their fridge, but it can be a difficult task! We’re here with some good news. These 10 foods that people tend to store in their refrigerator that would actually be better left on the counter or in a pantry.

There are some food items that won’t spoil easily. In fact, many of the items on this list will last for weeks, months, even years—helping you make the most of every dollar you spend on food.

Create true splendor on your holiday table with this colorful array of seasonal farmer’s market finds!

Not only can some sugary items cause your child to “crash” part way through the school day or lose focus, they can also add empty calories with little to no nutritional benefits. Here are six items to avoid tossing into your child’s lunchbox, even if your child puts up a fuss!