Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
The fermentation craze in North America includes kimchi, kefir, and sauerkraut, but perhaps you have yet to sample kombucha! The tart, bubbly, soda-like beverage known as Kombucha has many saying no to soda and yes to this fermented fizzy drink. The bubbly beverage offers great levels of probiotics, which are the healthy bacteria that keep our […]
5 min read
You’ve likely heard of kefir before (and maybe even tried it), but how much do you really know about what’s going on behind the scenes in this delicious, nutritious, “living” beverage. Here are 10 superfood facts on kefir!
5 min read
We’ve created this handy guide to 15 popular wheat free, gluten free flours. Most are fairly easy to find in supermarkets and health food stores these days, so after reading you’ll be ready to pick some up and put an alternative flour to work right in your own kitchen!
7 min read
Unfortunately, not everyone is blessed with naturally soft and smooth skin. So, what can you do to improve the look and feel of your skin? You can start by avoiding the 7 foods on this list.
3 min read
Want to lose weight but sick of trying diets only to have them fail in the long run? Cutting calories to lose weight doesn’t have to be about restriction of food. In fact, healthy weight loss can be achieved without the word diet even coming into the picture.
5 min read