Diet and Nutrition News & Advice

The good news is that there are a number of foods that can help promote rapid hair growth. Even better, most are widely available and may be in your fridge, freezer, or pantry right now.

The fermentation craze in North America includes kimchi, kefir, and sauerkraut, but perhaps you have yet to sample kombucha! The tart, bubbly, soda-like beverage known as Kombucha has many saying no to soda and yes to this fermented fizzy drink. The bubbly beverage offers great levels of probiotics, which are the healthy bacteria that keep our […]

You’ve likely heard of kefir before (and maybe even tried it), but how much do you really know about what’s going on behind the scenes in this delicious, nutritious, “living” beverage. Here are 10 superfood facts on kefir!

We’ve created this handy guide to 15 popular wheat free, gluten free flours. Most are fairly easy to find in supermarkets and health food stores these days, so after reading you’ll be ready to pick some up and put an alternative flour to work right in your own kitchen!

Unfortunately, not everyone is blessed with naturally soft and smooth skin. So, what can you do to improve the look and feel of your skin? You can start by avoiding the 7 foods on this list.