Diet and Nutrition News & Advice

With a few simple ingredients you can make a variety of all-natural face masks to make your skin, and yourself feel gorgeous! Here are eight all-natural DIY face mask recipes you can make yourself.

Raising your immunity doesn’t require any magic potions or spending hours in a hyperbaric chamber; it can actually be raised effectively with changes in your lifestyle and diet. Here are seven relatively simple ways to increase your body’s natural “shield” against bugs.

One of the oldest and most obvious sources of protein is meat (i.e., beef, chicken and pork) but for vegans, these protein sources are off the menu. For this reason, vegans often have to get creative when searching for great food sources of protein, but there are other options out there, including these 10!

While none of us like it, we’ve all been guilty of throwing out food at some point or another. To avoid this from happening in the future, here are some tips on food storage to avoid unnecessary spoilage.

The good news is that there are a number of foods that can help promote rapid hair growth. Even better, most are widely available and may be in your fridge, freezer, or pantry right now.