Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Are these products actually as healthy as they claim to be? Sometimes the nutritional labels say otherwise… as is the case with these eight popular menu items that aren’t actually very healthy at all.
5 min read
You can easily have nutritious and delicious lunches and dinners waiting for you when you get home (or to take to work). It just takes a little bit of planning! Here are 7 meals that you can make and freeze or refrigerate, without much additional prep needed come mealtime.
4 min read
If you’re trying to cut back on fat, you may be most interested in certain types of milk, while those concerned about sugar or calorie consumption may have different choices entirely. Here are the pros and cons of different types of milk…
4 min read
Here are six natural foods that can help turn your complexion from the dark and stormy “raccoon” look to a refreshed, glowing goddess!
3 min read
A meat-rich diet isn’t the only way to achieve muscle mass, there are so many other ways to get the necessary nutrients for building strong, healthy muscle and plenty of them are plant-based. If you’re looking for some real strengthening super foods, check out these 8 vegetables that are great for building muscle!
5 min read