Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
There are lifestyle and environmental factors that can also change your blood sugar levels, and you might not even be aware of them. We’ve compiled a list of 13 things that may or may not be related to diet that can change your blood glucose levels relatively quickly.
7 min read
In addition to helping with digestion, probiotics may be able to reduce the chances of developing heart disease, improve the look and feel of skin, and may even assist in the fight against depression. That’s all great, but what foods must you eat in order to reap the benefits of probiotics?
7 min read
Magnesium plays an integral role in your body’s ability to function. It also regulates nutrient levels, and keeps bones strong. Since this mineral is so important, the are the 15 warning signs of magnesium deficiency.
11 min read
You’ve been told many times by parents and doctors to get your vitamin C… but why, exactly? Turns out it’s for more than fighting off colds, although that is reportedly one of the benefits. We’ve compiled a list of all the incredible health benefits of vitamin C!
6 min read
Most of us are aware that what we put into our bodies will have an effect on our health, but there is more and more evidence that links gut health to other health problems. Here are 12 signs the bacteria in your gut are unhappy.
6 min read