Diet and Nutrition News & Advice

Low energy doesn’t always have to do with sleep deprivation. There are many other factors in our day that can impact our energy, including these 18…

While there’s no known cure for Crohn’s yet, there are treatments and dietary choices you can make in order to ease the symptoms.

The most common causes of bloating include excessive food consumption, eating foods that are rich in fat, or a build up of gas in the abdomen the happens as a result of chewing gum or drinking carbonated beverages—leading to pain and swelling in the abdomen. Thankfully, these 15 foods contain natural properties that can provide the digestive system with relief.

That thing your parents told you about eating carrots to see better? Turns out it’s mostly true! But carrots aren’t the only beneficial food for your eyes. There are many others, so let’s take a look at 14 of them.

Food is fuel for the body which is why when we find ourselves in that late afternoon energy slump, it’s best to reach for these healthy and nutritious energy boosting foods!