Diet and Nutrition News & Advice

If you’re the kind of person that appreciates healthy ingredients and loves trying new and exciting foods, here are eight superfruits to try today!

If you’re leading an unhealthy lifestyle, chances are your body is trying to send warning signs that danger lies ahead. If you’re experiencing some of the following symptoms, it may be time to see your doctor, change your habits, or both.

When food is labeled as vegan or vegetarian, we just assume that it’s “healthy.” However, these 6 vegan and vegetarian foods are surprisingly unhealthy.

In our quest for nutritional actualization are we losing our ability to enjoy and celebrate food? Perhaps the attention towards diet is taking our attention away from what truly matters as we walk our path to authentic health?

Enjoying a social meal out doesn’t have to mean ditching your healthy eating goals. Instead, you can take charge of the menu (and what’s on your plate) by taking these food ordering tips from real nutritionists to heart, and mouth.