Diet and Nutrition News & Advice

Cucumbers are cool – in more ways than one. Not only are they a nutritious and light addition to salads (not to mention being tasty), they carry a lot of health benefits.

What can we do with our diets to help in the fight against this form of cancer? We’ve got the answer. Here are some good and bad foods to consume after being diagnosed with pancreatic cancer.

In general, consuming ginger on a regular basis means giving your body a shot of nutrients, minerals and bioactive compounds that scientific research has shown can benefit both mind and frame. Now, let’s take a closer look at some of those individual benefits.

If you’re active or if you sweat excessively, replenishing water levels regularly throughout the day is even more detrimental to prevent dehydration. We look into 16 telltale signs that your body is experiencing dangerous dehydration.

It seems these plants hiding underwater have numerous positive impacts on our overall health, from body to mind. So let’s pull up 12 of these benefits to consider.