Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Traditional picnic foods include fried chicken, crackers and cheese, potato chips, and sandwiches, but only some of these food items are worth your time! Here’s how to celebrate Picnic Day with health in mind.
4 min read
Gardening encourages relaxation and reconnects us with Mother Nature, and it’s a great way to teach your children about environmental responsibility and where their food comes from. So let’s take a look at some easy to grow vegetables and herbs to get your garden started.
5 min read
For some, the environmental benefits are enough reason to move towards a plant based diet, but for others, it’s the health benefits that play a major motivator. Whatever your reasons, the move away from meat can be a difficult one, but there are some tips that can help with the transition.
4 min read
Most of us know that antioxidants are good for us (that’s certainly been drilled in), but do you actually know what antioxidants are, what they do, and where you can find them?
6 min read
You’re on a healthier eating journey yet one humid summer night you’re faced with a group of friends who want to go get ice cream. Maybe you suggest opting or frozen yogurt instead as the healthier alternative. After all, 5-ounces of plain frozen yogurt weighs in at roughly 120-calories compared to the same size in […]
3 min read