Diet and Nutrition News & Advice

Be mindful of these 7 seemingly harmless but potentially dangerous ingredients that may be masquerading as something else.

Like kale it’s a veritable super food, but what makes it so special and why should you consider buying this along with or even instead of kale? We look into all the incredible health benefits of swiss chard.

This superfood used to make injera (a type of sourdough flatbread), can be considered a superfood for its many offerings. For instance, teff is vegetarian and gluten-friendly, and it’s also been linked to blood sugar control, and more!

No matter if you prefer yours creamy, chunky-monkey, raw au-natural, or with chocolate or stuck to jelly, there’s little doubt that North Americans have loved peanut butter for generations and here are all the reasons why!

A balanced diet with a wide variety of foods from every food group is always recommended. But these foods have the potential to be the best types of foods in the world when it comes to nutrition, and some of the results may even surprise you!