Diet and Nutrition News & Advice

Although it’s always important to put your health first when making decisions about diet, these decisions become even more crucial when your body is fighting an ailment that has the potential to end a life. This is why it’s important to add fruits, vegetables, whole grains, and lean proteins to your diet following a prostate cancer diagnosis. Here’s a look at some everyday foods that can help fight prostate cancer.

There are several ways to combat bloating, but the easiest may be to simply find the foods that cause it to occur and generally avoid them, particularly if you’re planning to be far from home and would rather not spend all night running to the washroom. That said, there are a few other ways to prevent bloating from becoming the bane of your existence.

We explore exactly what a person should eat after a workout to maximize their effort and results.

While alcohol consumption can cause the fatty liver deposits and lower the liver’s efficiency, the non-alcohol induced version is usually associated with a poor diet and sedentary lifestyle – which is why exercise is often recommended along with dietary changes.

The symptoms of this disease vary widely, though metabolic syndrome patients do tend to have more weight around the abdomen than the average person. The good news is that there are ways to reduce the impact of metabolic syndrome; for example, one can make a serious difference in their health by simply avoiding certain foods, including these 6.