Diet and Nutrition News & Advice

We’ve compiled a list of the worst and unhealthiest drinks in North America.

It’s time for an all-star, health food face off between flax and chia seeds to see exactly which seed comes out on top when it comes to positive health benefits.

Not all carbohydrates are bad. In fact, some carbohydrates are not only important to your body’s functions, but can actually help you lose weight.

Parsley is a surprisingly healthy food, for a number of important reasons. Having been used for centuries, it’s more than just a garnish, but an incredibly healthy herb that contains a wide range of helpful vitamins. We look into all the incredible health benefits of parsley.

In order to get enough of this vital nutrient, eat more of these magnesium heavy foods.