Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
There’s nothing comfortable about constipation, which can leave sufferers in pain and without the ability to move easily. Thankfully, there are a number of foods that can help prevent constipation or assist individuals in ending constipation.
6 min read
Keeping a healthy balance of good bacteria in your gut is important to maintain overall health and keep cravings for sugary foods at bay. Let’s digest 12 facts about gut health and how it affects you.
6 min read
What can you do to counteract bloodclots? Are there any foods that can actually help prevent or overcome blood clots? Here are some ways you can prevent them and potentially treat them.
7 min read
There are lifestyle and environmental factors that can also change your blood sugar levels, and you might not even be aware of them. We’ve compiled a list of 13 things that may or may not be related to diet that can change your blood glucose levels relatively quickly.
7 min read
In addition to helping with digestion, probiotics may be able to reduce the chances of developing heart disease, improve the look and feel of skin, and may even assist in the fight against depression. That’s all great, but what foods must you eat in order to reap the benefits of probiotics?
7 min read