Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Whether you’re trying to lose weight, maintain a healthy lifestyle, or simply want to feel your best, it’s essential to be mindful of what you eat for breakfast. Here are 10 foods you should never eat in the morning!
8 min read
According to agricultural experts, refrigerating certain types of produce can actually zap fruits and vegetables of flavor, ruin texture, and speed the spoiling process. That’s why it’s best to store these 15 food items far away from the chill zone.
7 min read
Before you dig into that questionable food item, here’s a look at what the expiration dates actually mean plus 10 tips to help you identify when food is expired.
9 min read
Although microwaves have been a staple in American kitchens for over 40 years, it’s important to use them properly, especially when reheating leftovers. Here are 11 foods you should really avoid reheating in the microwave!
8 min read
There is no shortage of fun and interesting foods in America. But the reality is many of these interesting foods contain unnatural dyes, flavors, and additives that are bad for your health and banned in other areas of the world. Here’s a look at 12 common American foods that are banned around the world.
6 min read