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Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Latest News

Picking the Most Nutritious Fall Fruits and Veggies
Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Picking the Most Nutritious Fall Fruits and Veggies

Picking the best fruit and veggies that are grown in the U.S. means knowing the optimal growing seasons for each (choosing locally grown food is also better for the economy and the environment). Here are eight fruits and vegetables that are at their most nutritious and delicious in the fall.

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4 min read

Eco-Friendly Food Swaps for Greener Fall Eating
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Eco-Friendly Food Swaps for Greener Fall Eating

Many of us already bring reusable shopping bags to the grocery story, recycle, and maybe even compost. However, your environmentally friendly goals can also extend to your diet. Sure, you may already use a refillable water bottle or coffee mug vs. paper or plastic, but you can also focus the actual foods you’re buying on […]

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3 min read

Easy Ways to Stay Healthy and Active During Fall
By Emily Lockhart Diet and Nutrition News & Advice

Easy Ways to Stay Healthy and Active During Fall

Do you feel that autumn chill in the air? For many of us, the change in season is marked by tucking away sundresses and sandals in the backs of our closets baited breath until summer. However, don’t tuck away those sneakers, bicycles, and healthy eating habits with your swimsuit. You can maintain your workout and […]

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4 min read