Diet and Nutrition News & Advice

Prepare your family for the long, miserable cold and flu season ahead with the following 15 natural holiday immune boosters and flu-fighting heroes.

The main symptoms of COPD is difficulty breathing, cough, mucus production and wheezing, adds the source. To help reduce these symptoms, it’s important to keep the body healthy by maintaining a healthy weight and eating a well rounded diet which means avoiding the following foods.

While it’s not exactly the most comfortable thing to talk about or experience, unfortunately it’s also fairly common, so taking the time to learn about what foods could help relieve constipation and avoid any bouts of it in the future may be beneficial.

The holidays are stressful enough, but when you’re hosting Thanksgiving dinner at your house, it can be even more stressful. If you’re one of those people who gets easily flustered when hosting a large dinner, then try some of these Thanksgiving hacks for a stress-free holiday!

Pumpkins are packed with health benefits that can be incorporated into cooking recipes, beauty regimes and can even be a homely decoration outside of the typical doorstep jack-o-lantern. We look into some great ideas of what to do with your pumpkins after Halloween.