Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
While our brains might tell us this is a good idea at the time, the rest of us might not – salty snacks can raise your blood pressure, and sugary snacks on the regular can cause a higher risk of type 2 diabetes. To avoid these health problems, try swapping out your favorite unhealthy treats with these healthier (yet still satisfying) snacks!
6 min read
From seasonal allergies to heart disease, water can be a miracle worker. Here’s a look at 10 ailments that regular water consumption aids.
6 min read
We all know about the dangerous of food poisoning that comes from eating certain foods raw or undercooked, but here’s a look at some lesser known harmful foods that we encounter on a daily basis!
5 min read
It can be hard to maintain a healthy diet during the summer months when bouncing to and from backyard BBQs and pool parties. To help stay on track, here are three tips for how people can take the necessary precautions to stay healthy this summer.
3 min read
In the first year of diagnosis, I suggest following exactly what the doctors tell you. Follow their guidance, do your best to carb count, weight your food, and remove as many barriers that may stand in the way of following their plan. Once you’ve mastered and followed exactly how and when they want you to eat, it’s time for the next step.
3 min read