Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
While there are treatments for rheumatoid arthritis including prescription and non-prescription remedies, it turns out our diet can have a large effect on the symptoms of RA. In fact, we’ve compiled a list of some of the worst foods to eat with RA.
5 min read
There are three main types (proteases, lipases, and amylases) which help break down fats, proteins, and carbohydrates so your body can use them for energy. When your body cannot produce enough digestive enzymes, you run into problems such as lactose intolerance. Luckily, some foods come packed especially high in natural digestive enzymes to help make up the shortfall.
4 min read
If you’re interested in learning more about carb cycling and how it may be able to help you with your health and fitness goals, follow along as we discuss what it is in more depth and what it can help you achieve.
4 min read
Taking care of your heart health is important for all ages and being mindful of what you consume is one important step towards heart health. Check out these 8 heart-healthy snacks you can start eating now!
4 min read
Indigestion is a common ailment for many people. Sometimes it only happens occasionally and other times, it’s chronic. To avoid indigestion, try eating more of these foods that are known for being easy to digest.
4 min read