Diet and Nutrition News & Advice

We look into the best food choices when it comes to building muscle, boosting energy, and improving overall athletic performance.

There are a lot of myths and misconceptions circling around about type 2 diabetes, so we’ve compiled a list of all the popular myths and the truth behind them.

Curious what foods to start eating in order to boost your brain function? Here’s a list of the 13 best brain powering superfoods!

Many of the symptoms of Crohn’s disease are gastrointestinal in nature, but in actuality, the entire body can be affected. Here are the 20 most common symptoms of Crohn’s disease.

If you’re struggling to get a good night’s sleep, try eating any of these 20 foods before going to bed.