Diet and Nutrition News & Advice

You wouldn’t think that something so tasty could also be really healthy, but it actually is. We’re taking a look at some of the incredible health benefits of cinnamon.

Picking the best fruit and veggies that are grown in the U.S. means knowing the optimal growing seasons for each (choosing locally grown food is also better for the economy and the environment). Here are eight fruits and vegetables that are at their most nutritious and delicious in the fall.

It’s still possible to eat like a king on Thanksgiving, while shedding some calories, fat and salt from the menu. In many cases, you can keep the staples in there (like the turkey) and just add a healthier twist.

We’ve compiled a list of the absolute best foods for the kidneys based on their specific health benefits. To improve your kidney health, start eating more of these 15 foods.

Gout is a type of arthritis that causes a great deal of pain and discomfort in the joints. To help find some relief, try any of these 14 easy and effective natural remedies.