Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Yellow teeth are never a pleasant sight, especially when there’s a camera around! And whether yours are less than bright from smoking, too much coffee, a fancy for red wine, or poor brushing skills, you can return that once spectacular smile to its former glory without the use of harsh, teeth bleaching creams, gels, and […]
3 min read
You might be feeling “Irish for a day” on March 17th, but come the morning of March 18th, chances are you’ll be feeling a wee bit hung over if you partake in the festive green beer and revelry of St. Paddy’s Day. It always confounds me why such a large alcoholic celebration always seems to […]
5 min read
For many people, getting healthy means shedding unwanted pounds and exercising. But where do you start? And how do you differentiate the truth from those nasty diet myths that can sabotage your goals? Luckily, we’ll set you on the right track to adopting a healthy lifestyle by dispelling ten weight loss, nutrition, and diet myths…
5 min read
What you eat has serious effects on your body’s ability to ward off illness. So incorporate these 10 foods with natural, flu-fighting super powers into your daily diet and enjoy a germ-free winter.
3 min read
You can actually fight many diseases, proactively keep illness at bay, and improve the daily function of your body and mind just by incorporating the following 10 beverages into your regular diet.
4 min read