Diet and Nutrition News & Advice

There are lots of yummy health benefits that come from eating carrots regularly, here’s a look at 12 of them…

What parent doesn’t dread the sugar-infused mayhem that follows an Easter egg hunt?  Well never fear the bunny and his basket of goodies; we’ve got ten tried and true ways to prevent those candy-filled temper tantrums and the irritable blood sugar crashes that inevitably put an end to an otherwise enjoyable family holiday.

In addition to spring cleaning the house, it’s the perfect time to clean up your diet and get ready for warmer weather!

With diets higher in processed foods and less fresh foods, more and more people are suffering from the lack of potassium. Yet, the health benefits of potassium are seemingly endless. Read on to learn more about how potassium can benefit you.

What makes the Mediterranean diet so terrific? Does it even qualify as a “diet” when you don’t have to count calories or carbs? Read on to discover what — if anything — is off-limits, what’s on the menu, and how you can get started feeling better today.