Diet and Nutrition News & Advice

We look into all the health benefits of eating this sweet and tarty fruit on a regular basis.

We’re all looking for the next best thing when it comes to health and weight loss, and intermittent fasting seems to be the newest fad. But like most new diets, we’ve got lots of questions — like what is fasting and what are the benefits? Is it even safe? Before trying intermittent fasting, here’s everything to know.

While our brains might tell us this is a good idea at the time, the rest of us might not – salty snacks can raise your blood pressure, and sugary snacks on the regular can cause a higher risk of type 2 diabetes. To avoid these health problems, try swapping out your favorite unhealthy treats with these healthier (yet still satisfying) snacks!

We all know about the dangerous of food poisoning that comes from eating certain foods raw or undercooked, but here’s a look at some lesser known harmful foods that we encounter on a daily basis!

Despite these requirements, it’s still easy to gloss over food contents and be misled by claims if you’re not careful. There are a lot of buzzwords in the industry that might lead you to believe you’re making the healthiest choices, but you might not see the whole picture. Read on to learn what to be wary of on food labels.