Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
When candida (a type of fungus) grows out of control in the body it can lead to infection. Some people believe the candida cleanse diet is one way to combat infection. But is it safe and actually worth trying? Let’s find out!
8 min read
Debilitating, disorienting, and seemingly at random, vertigo symptoms have the power to seriously stop you in your tracks. Thankfully there are treatments, medications, and dietary choices that you can make to help alleviate your symptoms.
5 min read
You no doubt know that it helps your body build and maintain strong bones, but calcium also aids muscle contraction, as well as cardiovascular function. To help you reach your daily calcium goal, here are 10 foods high in calcium.
6 min read
Zinc is a crucial element of your diet and helps to support many bodily functions from childhood into adulthood. Here’s everything you need to know about zinc and why you need it!
7 min read
Adopting a ketogenic diet is thought to aid in the treatment and prevention of many health conditions, such as diabetes, heart disease, and obesity. A keto diet is essentially made up of low-carbohydrate, high-fat foods. Unfortunately, there is widespread confusion over precisely which foods should and should not be included in a ketogenic diet. This […]
4 min read