Diet and Nutrition News & Advice

Losing weight takes consistent effort, but knowing how the body’s metabolism works and how nutrition can affect body composition can help people improve their chances of success.

When candida (a type of fungus) grows out of control in the body it can lead to infection. Some people believe the candida cleanse diet is one way to combat infection. But is it safe and actually worth trying? Let’s find out! 

Debilitating, disorienting, and seemingly at random, vertigo symptoms have the power to seriously stop you in your tracks. Thankfully there are treatments, medications, and dietary choices that you can make to help alleviate your symptoms. 

You no doubt know that it helps your body build and maintain strong bones, but calcium also aids muscle contraction, as well as cardiovascular function. To help you reach your daily calcium goal, here are 10 foods high in calcium.

Zinc is a crucial element of your diet and helps to support many bodily functions from childhood into adulthood. Here’s everything you need to know about zinc and why you need it!