Diet and Nutrition News & Advice

Zinc is a crucial element of your diet and helps to support many bodily functions from childhood into adulthood. Here’s everything you need to know about zinc and why you need it! 

Adopting a ketogenic diet is thought to aid in the treatment and prevention of many health conditions, such as diabetes, heart disease, and obesity. A keto diet is essentially made up of low-carbohydrate, high-fat foods. Unfortunately, there is widespread confusion over precisely which foods should and should not be included in a ketogenic diet. This […]

High cholesterol is a major risk factor for some of the western world’s biggest killers, including heart disease, heart attack, and stroke. According to the Centers for Disease Control and Prevention, around 38 percent of adults in the United States have high cholesterol. As high cholesterol does not cause any symptoms, many of Americans don’t […]

Cheese can be a great source of calcium and protein. It can also promote gut health, bone health, and may even help lower your risk of heart disease. But not all cheeses are created equal. We take a look at the 10 healthiest types of cheese you can enjoy!

Getting the enzymes under control means treating the underlying condition, as well as eating the right foods to aid in the process. Here are some to enjoy that help protect the liver, and some to avoid…