Diet and Nutrition News & Advice

We’ve compiled a list of 14 powerhouse foods that have been shown to help fight the appearance of cellulite to get you back looking your best.

Here are 10 of the best brain-powering foods to help put your child on the right path—back to class!

Because we need sodium to thrive, natural fruits, vegetables, meats, and grains already contain the adequate amount of salt we need. Add the extra sodium we consume in the packaged and fast foods that we’re tempted to eat, and suddenly we’re taking in far more than our bodies actually need.

Here are 10 sweet and sneaky sugar pseudonyms that you should look out for.

Heartburn is a painful condition that affects around 20-percent of the population every week. The symptoms of heartburn are a tight, painful feeling through your chest which is usually caused by acid reflux, when stomach acid is released into the esophagus. To avoid the uncomfortable symptoms of heartburn, avoid these 15 foods.