Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
It’s not just what you’re eating, but how you approach food mentally. Feeling full is as much about resetting the point where you’ve had enough as it is about choosing the right diet. Here are seven tricks to feel full faster!
4 min read
While eating right to maintain a healthy weight, and even shed a few unwanted pounds may be admirable, there are many other reasons to make healthy changes that don’t even bring losing weight into the equation.
4 min read
We’re constantly faced with images of the “ideal” body on magazines, often without considering the health implications of achieving a lower weight. The reality is that not everyone is the same body type. Health experts tell us to focus more on feeling good and increasing energy rather than stringently controlling weight. Here are 7 signs you’re weight obsessed.
4 min read
There’s no denying that caffeine can have a powerful effect on us in both physical and psychological ways. A morning cup of coffee or strong tea can transform us from dreary and exhausted to energized and alert. That’s perhaps the most important reason coffee is the world’s most popular beverage and why Starbucks was transformed […]
4 min read
These days the options are a lot more vast and varied, from sea salts harvested from around the world to salts from active volcanoes. But what’s the difference, and what’s worth paying more for in terms of a salt that benefits your health? Let’s take a closer look and you’ll be able to decide for yourself.
6 min read