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Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Latest News

Tips for Adopting a More Plant-Based Diet
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Tips for Adopting a More Plant-Based Diet

For some, the environmental benefits are enough reason to move towards a plant based diet, but for others, it’s the health benefits that play a major motivator. Despite the benefits of weight loss, lower cholesterol and lower blood pressure, the move away from meat can be a difficult one, but there are some tips that can help with the transition.

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6 min read

11 Considerations for Sugar Detox
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

11 Considerations for Sugar Detox

eWhile there are many factors that have contributed to our “global obesity epidemic”, from stress and lack of sleep to processed food, it’s also clear that sugar has played a large part in the widening of the worldly waistlines. From journalists to researchers there have been many books written on the negative health impact of […]

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7 min read

Facts on Safe Food Handling at Home
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Facts on Safe Food Handling at Home

According to the Public Health Agency of Canada, approximately 12 million people become ill every year from foodborne bacteria. Parasites may be contracted from eating raw meat or fish improperly prepared. To avoid any unnecessary illness, here are some facts on safe food handling at home.

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5 min read