Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
The back and forth of continuous weight fluctuations, or weight cycling, is considered yo-yo dieting—especially if you shed a significant amount of weight, but always tend to gain it back. While it might be good to lose weight temporarily, this repetitive pattern of weight loss and weight gain can be detrimental to your health.
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Having trouble sleeping at night? Steer clear of these 10 foods that might contribute to a lack of sleep during the night.
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A diet high in processed foods exposes the body to a swarm of evil food additives, all of them artificially engineered and all of them bad for a person’s health. When possible opt for fresh foods and avoid these 10 evil food additives.
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These 8 foods can help cleanse the body of harmful toxins, detoxify the major organs, and eliminate the toxic buildup of harmful environmental and lifestyle choices.
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Migraines are experienced differently for everyone. However, many of the foods and beverages you eat contain known ingredients that can trigger or worsen a painful migraine. Before you eat or drink these following 10 foods, consider the throbbing, achy consequences.
4 min read