Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
In our quest for nutritional actualization are we losing our ability to enjoy and celebrate food? Perhaps the attention towards diet is taking our attention away from what truly matters as we walk our path to authentic health?
4 min read
Enjoying a social meal out doesn’t have to mean ditching your healthy eating goals. Instead, you can take charge of the menu (and what’s on your plate) by taking these food ordering tips from real nutritionists to heart, and mouth.
3 min read
The scraps of food that end up in the garbage or the compost bin can have a purpose other than becoming food for soil. You can get creative with food scraps for applications around the home, even incorporating them into recipes. Here are seven ideas to give food waste a new life.
4 min read
I, like many people out there, used to tell myself that I’d be happier, more successful, more confident, and more in love…if I just lost weight. Even though my former mode of thinking seems unreasonable today, many people get caught up in the myth that losing X amount of pounds will fix every problem in […]
4 min read
The Paleo Diet has earned a bit of a reputation, or even a stigma, sort of the same way the Atkins Diet did. However, there’s a lot of misinformation floating around out there. It’s for this very reason that I want to set the record straight by explaining the ins and outs of the Paleo Diet.
6 min read