Diet and Nutrition News & Advice

When food is labeled as vegan or vegetarian, we just assume that it’s “healthy.” However, these 6 vegan and vegetarian foods are surprisingly unhealthy.

In our quest for nutritional actualization are we losing our ability to enjoy and celebrate food? Perhaps the attention towards diet is taking our attention away from what truly matters as we walk our path to authentic health?

Enjoying a social meal out doesn’t have to mean ditching your healthy eating goals. Instead, you can take charge of the menu (and what’s on your plate) by taking these food ordering tips from real nutritionists to heart, and mouth.

The scraps of food that end up in the garbage or the compost bin can have a purpose other than becoming food for soil. You can get creative with food scraps for applications around the home, even incorporating them into recipes. Here are seven ideas to give food waste a new life.

I, like many people out there, used to tell myself that I’d be happier, more successful, more confident, and more in love…if I just lost weight. Even though my former mode of thinking seems unreasonable today, many people get caught up in the myth that losing X amount of pounds will fix every problem in […]