Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
The sun is shining and the weather is perfect for a round of cocktails on the patio or deck. But before you order a pitcher of mojitos or sip on a series of apple martinis this weekend, consider the amount of empty calories you’re slurping. This handy infographic, created by ClarityWay.com, a South-Central-based treatment facility for addiction […]
1 min read
There’s nothing quite like bonding in the great outdoors, or even passing over the game on television to engage in some sports with dad by your side. Here are eight healthy Father’s Day activities for you to consider that dad will likely appreciate.
5 min read
You might be surprised to learn that maple syrup actually has more uses and nutritional benefits than something that’s just flavored sugar (basically, corn syrup and a bunch of other bad stuff). We look into some sweet facts and uses for this tasty Canadian treat.
5 min read
We often get caught up in the big picture, total exercise and diet overhauls that we often forget that little changes can make huge impact in our lives and health goals. So instead of spending hours at the gym and going on a restrictive elimination diet, try making these six minor tweaks to see major health payoffs.
4 min read
Traditional picnic foods include fried chicken, crackers and cheese, potato chips, and sandwiches, but only some of these food items are worth your time! Here’s how to celebrate Picnic Day with health in mind.
4 min read