Diet and Nutrition News & Advice

Congratulations on your pregnancy! Before you start “eating for two”, consider that your prenatal diet will not only affect you, but also your unborn baby’s health as well. A healthy prenatal diet will impact you and your baby’s birthweight and also help prevent delivery difficulties, post-birth diseases, birth defects, and health issues that could affect your child into their future. […]

Okay, we all know that carrots are reputedly good for eye health (as we age), but eating your weight in carrots won’t make you bright eyed all on their own. However, when it comes to protecting the eyes from degenerative disorders such as cataracts, age-related macular degeneration (or AMD), and glaucoma a plethora of essential nutrients are required… […]

The holidays are one time when we might indulge in certain foods we might not otherwise, but it turns out some of them can provide some benefits. We hear constantly that comfort foods like baked macaroni and cheese and fried chicken are bad for us, but remember the old adage—”everything in moderation”. This time of […]

Okay, so we’re a few days late, but let’s talk turkey! Thanksgiving is tomorrow… Thanksgiving is all about celebration, but the spirit of the holiday (giving thanks) can quickly get gobbled up by all the hosting, visiting, cooking, shopping, in law stress, special dietary needs, and Black Friday ridiculousness. Thankfully, Insatiable has created an infographic survival guide […]

The holidays mean a lot of get togethers…with friends, family, and don’t forget the work holiday pot luck! While it’s always great to celebrate the holiday season, it’s easy to fall into a cycle of mindless eating, drinking, and oh, look, another plate of cookies! So if you’re ditching your workout for yet another holiday soiree, […]