Foods You Didn’t Realize Are High In Sodium
These eight foods are some of the most notorious sneaky high-sodium sources that result in uncomfortable belly-bloating, water retention, and dangerous sodium levels.
4 min read
Diet and Nutrition News & Advice
Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
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Read More about Foods You Didn’t Realize Are High In Sodium
The Pros and Cons of Juice Cleansing
Like many other short fad diets, there are health professionals in support of and against juice cleansing. So read on for the pros and cons of juice cleansing to help you decide whether to give it a try or avoid it altogether…
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Not-So-Vegan and Vegetarian Foods
You might be surprised to learn that these foods are actually not vegan-friendly and contain animal products!
3 min read
Reasons Why You’re Chronically Constipated
Your bowel movements are a touchy subject. Most of us would rather not talk about them at all. However, if you find yourself frequently stopped up, you could be dealing with one of the following 7 constipation culprits.
3 min read
Ways to Trim Down Your Fridge
It’s hard to maintain healthy eating habits, but there are a couple tricks that can help, including these 8 ways to “trim” down your fridge.
4 min read