Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Just in time for holidays! Cookies, pies, fruit cakes, and gingerbread houses, oh my—it’s Gluten-free Baking Week, from December 18 to 24, 2016. If you or someone in your family are gluten free due to a food allergy or food sensitivity, Alicia Woodward, Editor and Chief at Gluten Free & More Magazine assures us that gluten-free baking goes far […]
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Decisions are hard, especially when it comes to an energizing cup of coffee or a soulful cup of tea. Still, many people take sides when it comes to these two popular brews. Are you a coffee connoisseur? Or a tea time devotee? Still, the benefits of both coffee and tea are undeniably plentiful when it […]
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Studies now show that even saturated fat in unprocessed foods (i.e., raw chocolate) has benefits when it comes to metabolism and brain function, and even cholesterol quality. So buckle up to find out why nutritionists are telling us to eat more of these fats.
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We’ve all heard the saying, “an apple a day keeps the doctor away,” but what else are apples good for? Here’s a look into all the interesting and healthy ways to use apples!
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Here are seven tips to get toddlers to eat a more diverse range of foods and (hopefully) not turn their nose up at what you’re serving!
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